Talbinah / Barley Flour with Blackseed
Talbina is a simple dish that was enjoyed by the prophet Muhammed (peace be upon him) and his companions. It is made from barley flour, milk, water and is often sweetened with honey.
Barley, black seeds, honey, and milk are all foods of the sunnah and hold their own healing properties. Talbina combines all 4 ingredients together to create a superfood!
The direction of Use:
Put 3 tablespoons of barley flour in a pot and add 200ml of water and 3 tablespoons of milk. Cook on low heat stirring constantly for 10 minutes add honey to taste.